AI-powered workout analysis

Your training program,
finally audited.

Gymnalyzer scans your weekly split and tells you exactly what's wrong: imbalances, recovery gaps, undertrained groups, and how to fix each one.

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Most programs fail silently.

01

Undetected imbalances

Over-trained chest, ignored rear delts, lagging hamstrings. Compounding invisibly over months.

02

No recovery signal

Back-to-back sessions targeting the same muscle crater your output before you notice.

03

Volume by feel

Without auditing weekly sets per muscle, you're guessing your way to a plateau.

How it works.

01

Upload your program

Paste text, upload a PDF, or enter your weekly split directly.

02

AI analyzes it

Coverage, volume balance, recovery windows, muscle imbalances. All in seconds.

03

Get ranked fixes

Prioritized by impact. Specific swaps, not vague advice.

What you get

Everything your program is missing.

Muscle coverage map

See every muscle group's weekly training load at a glance, flagged against evidence-based targets.

Shoulders
94%
Chest
82%
Back
71%
Arms
67%
Legs
33%
Core
18%

Recovery analysis

Flags consecutive sessions that hit the same muscle with insufficient gap.

M
T
W
T
F
S
S

⚠ Mon–Tue leg overlap detected

Volume audit

Weekly set counts per muscle versus evidence-based targets. Spot over- and under-training.

Back
13
Chest
19
Legs
6
Shoulders
21

Priority fixes

Ranked by impact. Specific exercise swaps, not a list of vague things to "consider."

01Add 2× weekly RDL or leg curl variation
02Remove Mon–Tue consecutive leg overlap
03Reduce shoulder volume by 30% (overreaching)
04Add plank series to Thursday session
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Free early access · No spam · Unsubscribe anytime